Pole Vault web site

The SRU Pole vault web sits is finally completed and will be on line soon at www.rockathletics.edu/trackandfield. It contains educational information and camp dates for the 2009 track season.

Sprint Drills

Just finished a new video on the mechanics of sprinting. I will add it into the slippery rock pole vault web site as soon as it is completed. Thanks for all of the help guys.

First Day Of Fall Conditioning

For all Slippery Rock University Pole Vaulters the first week of fall conditioning is over. We are off to a good start but there are many more months of hard training to go. Good luck to all!!!!

SRU Track

Hi my name is Coach Jordan
I am currently the assistant track and field coach at Slippery Rock University. I am starting this blog as a supplemental resource to our pole vault camp. I hope that local pole vaulters will use this blog as a way to chat about pole vaulting and to discuss technical questions.